Online-individual training that provides professional guidance
to help target unique health and fitness goals.
As a participant you will receive:
1 Free Phone or Video Consultation with Coach Julien Brown
Personalized Training Programming
Access to Online Training App
Bi-weekly Check-in Calls
24/7 access to coach via WhatsApp
Semi-Private Training
Ages: 10+
Workout with friends or teammates in a supportive small group
environment
All participants will receive:
1 Free Phone or Video Consultation with Coach Julien Brown
Individual Functional Assessment and Program Design
Training frequency: 2-3 x per week
Youth Athletic Development
Ages: 10-14
Group classes that are geared toward helping improve
performance, and injury reduction while creating lifelong lovers
of sport/fitness. | Capacity = 8-16 participants
Participants will learn:
Proper running mechanics
Development of key movement patterns
Introduction to Jump training
Speed and Agility training
Age-appropriate resistance training fundamentals
Group/Team High Performance
Ages: 14+
In-seson and off-season programs for Jr-Sr teams. | Capacity =
8-16 participants
Participants wil receivel:
Advance Jumping metrics
Advanced Speed metrics
Individual Functional Assemenent
Specialized training program
1 On 1 Training
Ages: 10+
Tailored sessions that focus on your specific goals
As a participant you will receive:
1 Free Phone or Video Consultation with Coach Julien Brown